Shooting Drills

This drill is called 5 Spot Catch – Right Hand. Start in the right corner. Stay low. Catch the ball. Give a game speed shot fake. Take two hard dribbles with your right hand. Rise up and take the shot then sprint back to your spot. You must make two shots before moving to the next spot on the floor. The five spots are the left corner, left wing, top of the key, right wing, and right corner. Always have confidence in your shot. Make sure that you hold the follow through every time, placing the emphasis on game speed.

This drill is called continuous drift, left corner. Start in the left wing and sprint to the left corner to catch a pass. Take your …

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