Shooting

Shooting is the most essential basketball skill because it directly causes scoring which determines outcomes of games. Beyond the obvious, remember that even skills such as passing and ball handling, the possession ends with a shot, one that must be converted for all those skills to matter. Good individual shooting, therefore, is a useful team skill because it enables opens up for floor for the entire offense to do their thing. It creates space, which keeps defenders from double-teaming your playmakers.

The lateral resistors help develop an explosive first step while increasing your side-to-side quickness for better driving, ball handling and on-ball defense. The reaction belts help increase the reaction speed and time for better man-to-man defense. This really helps you stay in front of the quickest ball handlers.

The SKLZ Rapid Fire system is a ball return system with mounting brackets that help secure a net to any rectangular backboard up to 60in. wide so that the ball can easily return to the shooter.