The lateral resistors help develop an explosive first step while increasing your side-to-side quickness for better driving, ball handling and on-ball defense. The reaction belts help increase the reaction speed and time for better man-to-man defense. This really helps you stay in front of the quickest ball handlers.

The SKLZ Rapid Fire system is a ball return system with mounting brackets that help secure a net to any rectangular backboard up to 60in. wide so that the ball can easily return to the shooter.