Timeless Basketball

Timeless Basketball helps basketball players play smarter, compete harder, and win more, on and off the court. We are players, trainers, and coaches that teach you how to improve your jump shot, rebounding, playmaking, and defense.

Most Popular Basketball Defense Strategies

Defense Definition 3-2 zone defense A basketball defense in which three players guard the perimeter, while two players defend inside. 1-3-1 zone defense A basketball …

7 Basketball Rebounding Drills for Beginners

Drill Name Description Reps Sets Total Reps Estimated Time Video Link Box Out Drill Players work on establishing position and boxing out their opponent before …

21 Basketball Dribbles to Practice for Advanced Ball Handling Skills

10 Basketball Rebounding Tips & Techniques

In addition, practice with an auto rebounder. What is a basketball auto rebounder? A basketball auto rebounder is a training device that automatically returns a …

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