ZFOsports® – 20LBS -UNISEX- Comfortable Exercise Adjustable Weighted Vest is a 20lb vest with .75lbs adjustable increments. The added weight to your regular basketball drills allows you to increase endurance, strength, speed, power, and quickness and it does this by adding additional resistance to your workouts.
Coaches at all levels can incorporate the vest for all positions in their running, shooting, and lay-up drills to improve the speed, jump shot, and elevation.
These make a great complement to ankle weights. Use them during workouts or to just simply walk around. The moment you take the vest off, you’ll feel much lighter and essentially trick your brain into believing you’re quicker and stronger.
The weighted vest cost about $34, designed to contour and stay tight to your body during your workouts, and is one size fits all.