Lateral Flexion Stretch / Exercise for Basketball Players
What is lateral flexion? Lateral flexion is a movement at the waist that allows the trunk to bend sideways. The muscles that produce this movement …
Timeless Basketball
How to shoot a basketball properly (Lethal Accuracy)
Learn how to shoot a basketball better and make any type of shot attempt with high shooting percentage: lay-ups, hook shots, floaters, bank shots, jump shots, free-throws, midrange pullups, fadeaways and step backs, and of course, the three point shot.
How to Improve Basketball Handles & Dribble Better
Smart and savvy ball handlers like Chris Paul, Kyrie Irving, and Steph Curry have the best basketball handles in the world. Their elite ball handling …